9/12/2023 0 Comments Atomic habits cheat sheet reddit![]() Therefore the point is to master the habit of showing up! So the key takeaway is 2-minute rule which states that – When you want to start a new habit, it should take less than 2 minutes to do ! You can’t improve something that does not exists. ![]() You have to standardize your behavior before you can optimize it. ability to perform a behavior without thinking about each step, which occurs when non-conscious mind takes over. All habits follow a trajectory: effortful practice to automatic behavior i.e. So if you want to master a habit, the key is start with repetition and not perfection. ![]() This fact is particularly true in my case where I usually spend lot of time in trying to figure out the best possible way even before starting something. We are so focused on figuring out the best approach to do something that we never get around to taking action. 4 => The key is repetition and not perfection Make the cues of good habit obvious and cues of bad habits invisible. If you want behaviors that are stable and predictable, focus more on designing an environment than motivation or self-control. If you want eat more healthy food, keep those apples in sight and easy reach than pack of chips. Over time, brain begins to associate bed with sleeping only and not crave for meaningless browsing.Īnother way is to reinforce things again and again. If want to stop browsing at night and not sacrifice on sleep time, keep your phone away from bedroom. so that your brain does not mix things together. have a separate space for study, work, exercise, watch television and stick to it etc. So it is important to design the space around you in such a way that it increases you exposure to positive cues and reduces the exposure to negative ones.Į.g. The human body has ~11 million sensory receptor and ~10 million of them are dedicated to vision. Our most powerful sensory ability, the vision plays an important role in building that context around us. We are changed by the world around us and every habit is context dependent. As Naval Ravikant says, To write a book, you must first become a book! 3 => Environment over motivation and self-controlīehavior is the function of the person in their environment. Instead of saying I want to run regularly, build your identity as runner. No single action will transform your belief, but as votes build up, so does the evidence of your new identity. The process or system of building the habits is actually a process of becoming yourself! Every action you take is a vote for the person you wish to become! Your habits are how you embody your identity. Habits are simple and reliable solutions to problems recurring in our environment, they are mental shortcuts learned from experience. ![]() The purpose of building a system is to continue playing a game! One of the key thing that stuck with me is, You do not rise to the level of your goals. Goals create “ either-or” effect either you achieve the goal and you are successful OR you are a disappointment! The purpose of setting a goal is to win a game. You are left with same outcome every time if you don’t change the system behind it. Goals are the results you want to achieve but system is about the process that lead to those results. If successful and unsuccessful people share the same goal, then goal can’t be what differentiates the winner from loser! ![]() James makes a clear distinction between goals and systems to achieve them. scoring well in exam, reducing weight in 6 months, getting that dream job etc. Many of us are obsessed with achieving the goal e.g. I am sharing my key takeaways from this master craft, things that fundamentally guided me to build habits. That wasn’t enough, since I wanted to underline so many things and make my own notes, so ended up getting a physical copy as well which I keep revisiting and taking notes. I have recommended as well as gifted this book to so many people so far! I have been so captivated by this practical guide that I have all 3 versions of this book! Early 2019, I first bought an audio book on audible, then I bought a copy on kindle. If you haven’t read it yet, please do so. Atomic Habits by James Clear – this book is simply the most practical and transformative guide to building habits. ![]()
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